Move And Stretch Yoga

When
Tuesday, April 16, 2019 9:30 am - 10:30 am EDT
Where
Ravine Gardens State Park

1600 Twigg St.
Palatka FL 32177

Directions

Classes held in the Civic Center

Fees

Classes are $8 per class, this is a CASH OR CHECK only event. Florida State Park Annual Pass holders receive a discount and can attend for $6 per class. Park entrance fees included in class fee. Please pay in class and not the gate.

Description

Move and Stretch Yoga with Tree Frog at the Ravine Gardens State Park! Starting at 9:30 am join Tree Frog for morning Yoga, this class is perfect for all levels. Beginner's encouraged! Spend an hour practicing therapeutic movements and stretches to strengthen, align and rejuvenate one's body and mind. Each week will focus on a different section of the body. Learn various warm ups, floor stretches, transitions up and down, practice breathing and standing postures. Bring a mat and dress comfortably. Move and Stretch classes include nutrition and wellness tips in diet, relaxation, memory, strength and so much more. Try delicious and medicinal herbal teas like jasmine, lemongrass or turkey tail mushroom! ANNUAL FLORIDA STATE PARK PASS HOLDERS: Those with an annual park pass receive a $2.00 discount on class fees when they participate. Please consult your physician before participating in an exercise program.

Contact
terri.newmans@floridadep.gov