Move And Stretch Tai Chi

When
Tuesday, April 2, 2019 11:00 am - 11:45 am EDT
Where
Ravine Gardens State Park

1600 Twigg St.
Palatka FL 32177

Directions

Civic Center

Fees

Classes are $8 per class, this is a CASH OR CHECK only event. Florida State Park Annual Pass holders receive a discount and can attend for $6 per class. Park entrance fees included in class fee. Please pay in class and not the gate.

Description

Move and Stretch at Ravine Gardens State Park Starting at 11:00 am join Tree Frog for some Tai Chi, a safe, gentle and fun exercise perfect for all ages and abilities. Circular movements help to maintain and improve range of motion while strengthening the muscles, tendons and ligaments around the joints and entire body. The slower the better in Tai Chi. Learn self-healing techniques like back and hip circles and just breathing natural. Practice footwork and build up sequences while working with various styles. Dress comfortably and wear exercise shoes.

Contact
terri.newmans@floridadep.gov