Gentle Yoga at Paynes Prairie @ Paynes Prairie Preserve State ParkTuesday, October 10, 2017 - 6:30pm to 7:30pm EDT
Class is free with park admission. Donations are accepted and will go to Friends of Paynes Prairie and support outreach activities at Paynes Prairie. All of the supplies for this class have been provided by Friends of Paynes Prairie.
Ranger Station 352-466-3397
This series is designed to release stress and tension after the work day and will include breathing exercises, follow the 26 basic Kripalu postures, and a guided relaxation. All skill levels are welcome. Is it your first time? No problem, this is an excellent class for beginners. If you have a mat, please bring it with you. You may also like to bring a cushion or towel to use as a prop. We have some extra mats, bolsters, and blocks for participants to use as well. These tools are excellent for providing additional support in various postures to assist in relaxation and stretching, so if you have limited mobility, no problem, we have some great tools to help you be comfortable and enjoy your experience.
Classes will be held in the Paynes Prairie Visitor Center from 6:30-7:30 pm on most Tuesday evenings. Visit www.prairiefriends.org for specific class dates, and to RSVP.
RSVPs are limited to 10 due to limited space in the Visitor Center. Please RSVP on the Friends of Paynes Prairie Webpage HERE. This is helpful if you would like to be notified of cancellation or any other changes with the class.
Eco Fitness Classes @ Oleta River State ParkWednesday, October 11, 2017 (All day)
"By combining health-fitness with outdoor recreation, Eco Fitness appeals to those seeking to increase time spent exercising and connecting with nature. Through a strategically formulated exercise regimen, participants will see adaptation to their physical abilities as well as an increase in their love for the great outdoors.
Eco Fitness Classes incorporate Kayaking/Stand Up Paddleboarding, Mountain Biking, Swimming and Plyometrics over the course of 2 hours for the low price of $40.00 per class.
Classes are held the first 2 weeks of the month; Wednesday evenings, Friday andSaturday mornings."
Please Contact BG Oleta River Outdoors for exact times.