

• Must have the ability to follow visual and/or verbal instructions independently or with the assistance of a companion.
• Must have the ability to withstand exposure to the outdoors for a period of 90 minutes.
• Must have the ability to sit/stand on a mat/towel on a hard surface and perform gentle yoga stretching exercises independently or with the aid of a companion.
• Must have the ability to recognize personal limitations and perform only the levels of yoga stretching exercises that are within those limits.
• Must have the ability to authorize a liability waiver before participating in the yoga session.